13 Dec 12: CFE

ENDURANCE WOD:
Choose ONE of the following sports:
Swim (THU): 6-10 x 30 seconds, recover 90 seconds
Bike (THU): 8-12 x 30 seconds, recover 90 seconds
Run (THU): 8-12 x 30 seconds, recover 90 seconds
Row (THU): 8-12 x 30 seconds, recover 90 seconds
Ruck (THU): 10-12 x 60 seconds @ 65#/Boots/Utes, recover 90 seconds Post sport, times, distances to comments.