13 Feb 13: CF

CF WOD:
2 Rounds For Total Reps:
2 min - Double Unders
2 min - Pistols (Alternate legs)
2 min - Box Jumps (24")
Post number of reps to comments.

---

SKILLS & DRILLS
Perform 20-45min of skill/drills prior to Endurance WOD
Swim Skills & Drills
Bike Skills & Drills
Run Skills & Drills

---

ENDURANCE WOD:
3+ Hours Before or After CF WOD
Multi-Sport (3S) Choose ONE of the following sports:
Swim (TUE): Repeat 75m, recover 3:00, until form/pace deteriorates
Bike (WED): Repeat 400m, recover 3:00, until form/pace deteriorates
Run (MON): Repeat 100m, recover 3:00, until form/pace deteriorates
Post sport, times, and number of intervals to comments.